Health & Fitness

Plank song challenge

Hold a plank while singing your song. Easy right? Challenge Accepted!

As if doing a plank isn’t a challenge by itself, we’re mixing a bit of fun (or genuine singing talent if you have it) with fitness. Post a video of yourself singing as you do a plank.



  • Fitness Insanity Resistance Bands Set

    Fitness Insanity Resistance Bands Set – 5-Piece Exercise Bands – Portable Home Gym Accessories – Stackable Up to 150 lbs. – Perfect Muscle Builder for Arms, Back, Leg, Chest, Belly, Glutes and more!
  • 2 month access to Les Mills On Demand

    Indulge yourself with Les Mills on Demand for 2 months. With over 800 workouts you are bound to get in shape.
  • Free one month GFX membership (Valid for Dubai residents only)

    Get fit through taking Group Fitness Exercise classes for one free month at GFX .

    Memberships terms during Covid – 19: The participant that is selected for this prize will be able to redeem it when GFX opens. Currently, GFX is making sure that the members and trainers are safe during this pandemic. Also, when the studio opens social distancing guidelines will be in place. The duration of this prize is from when the winner attends his/her first class. This prize cannot be given or sold to anyone else. By doing so the winner forfeits their chance to redeem their free one-month membership. It is also not exchangeable for cash or any other services.

Terms and conditions

  1. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  2. The competition is open to users aged 18 years or over except employees of Growl Media Limited and their close relatives and anyone otherwise connected with the organisation or judging of the competition.
  3. There is no entry fee and no purchase necessary to enter this competition.
  4. The entrant must download the app in order to enter.
  5. The entrant must be following @deetoxtoday on Facebook and Instagram in order to enter.
  6. will judge the competition and decide on the winner each week, which will be picked at random from all complete entries via Instagram or Facebook.
  7. Only one entry will be accepted per person. Multiple entries from the same person will be disqualified.
  8.‘s decision as to those able to take part and selection of winners is final. No correspondence relating to the competition will be entered into.
  9. Closing date for entry is defined on the challenge page. After this date the no further entries to the competition will be permitted.
  10. shall have the right, at its sole discretion and at any time, to change or modify these terms and conditions, such change shall be effective immediately upon posting to this webpage.
  11. No responsibility can be accepted for entries not received for whatever reason.
  12. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
  13. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
  14. The winner will be notified by email and/or DM on Twitter/Facebook/Instagram and/or letter within 14 days of the closing date. If the winner cannot be contacted or do not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
  15. The promoter will notify the winner when and where the prize can be collected / is delivered. Due to ongoing crisis there might be delays in the delivery and a tracking number will be provided to the winner.
  16. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
  17. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  18. The competition and these terms and conditions will be governed by [English] law and any disputes will be subject to the exclusive jurisdiction of the courts of Ireland.
  19. The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Ireland data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  20. The winner’s name will be available 14 days after closing date on website.
  21. Entry into the competition will be deemed as acceptance of these terms and conditions.
  22. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network. You are providing your information to and not to any other party. The information provided will be used in conjunction with the following Privacy Policy found at