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Dance-off with your kids

Get ready to battle with your kids; err dance battle that is! Dancing is a great way to destress, burn up some calories and in general have fun being goofy! Now for a great Dance-Off battle, a few rules need to be followed.  Sort out a playlist. Music is the key ingredient for a successful […]

Health Benefits of Jumping Jacks

Jumping Jacks, also know as Star Jumps, are an aerobic exercise. A childhood favorite and great to incorporate into your exercise.